First of all, we must remember, there is absolutely NO short cut in getting healthy, slim and fit. It's either you eat right, exercise at least 3 times a week, enroll in a slimming center or you are one lucky fews who have been blessed with high metabolism rates and good genes.
All of the above (except metabolism rate and good genes), requires a monetary investment, effort, time and energy. So, we must establish one rule here: beauty IS pain.
(In my case, I have tried dieting and exercising- didn't really work. It's either slimming or PBC and both require a monetary investment. But hey, eating healthy food is expensive as well.
However, we can mitigate those pain. I mean, for the PBC to work well, it must grip your body tightly, but it doesn't mean that you MUST suffer.
That is why, it is VERY VERY crucial and important that your PBC consultant takes your body measurement first, try it on and assess the comfort level. The right size will make it less painful. Hey, I can't be saying the 'pain' will go away. If you wanted to be super comfortable, you might as well do without it and of course, won't be getting the results you desire.
So here's the thing, I admit that the first few days when your body is adjusting to the PBC, it DID get uncomfortable and sometimes you felt a bit dizzy, light headed or shoulder discomfort.
REST ASSURED, it would all go away soon and later, the only discomfort you feel is just the grip on your abs. Let me reiterate that, your FLAT abs. Hell yeah!!!!!
THAT'S ALL!!! After that, you are free to move on with your life- Eat. Pray. Love. Here's a pic after 1 week in my PBC:-
This shall be the bench mark of my BEFORE pic, I plan to get in better shape and health than this.
Till the next entry, I'll be addressing another concern but of course, always, with solution...
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