Week 3, 2010

15/2: Rest (1st day period)
16/2: Rest
17/2: Rest (unwell)
18/2: Standing Legs
19/2: Abs & Back
20/2: Max Cardio w Abs
21/2: Rest

Week 2, Feb 2010

8/2: 20 mins lo impact aerobics + 5 mins interval + 20 mins hi impact + 10 mins abs
9/2: Not So Tough Aerobics
10/2: Rest
11/2: Rest
12/2: Fat Blaster
13/2: Rest
14/2: Tough Aerobic Mix

Week 1, Feb 2010

1/2: Rest
2/2: Abs & Back
3/2: 20 mins treadmill, 5 min cool down-0.85km, incline 2.5, speed 2.7
4/2: 39 flight of stairs, descending + Upper Body Workout
5/2: Rest
6/2: Max cardio w Abs
7/2: Rest

Week 4, Jan 2010

25/01: Not So Tough Aerobics
26/01: Abs & Back (Karen Voight)
27/01: Rest
28/01: Fat Blaster
29/01: Rest
30/01: Tough Aerobics Mix
31/01: Rest

Weight as of 30/01: 77.6kg
Next weigh in: 28/02