Back! (Hopefully for good and for real this time)

I'm back! I vow to make it permanent this time....

Preparation:

• Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays.
• Wean myself off the unhealthy food gradually
• Stick to the schedule

Exercise Audio Visuals (to be utilized fully):

The FIRM:

1. Fat Blaster
2. 5 day Abs
3. Tough Aerobic Mix
4. Sculpted buns, hips and thigh
5. Standing Legs
6. Complete Aerobic & Weight Training
7. Not So Tough Aerobic Mix

Karen Voight:

1. Abdominals and Back

Kathy Smith:

1. Upper Body Workout

Equipment and Tools:

1. Exercise Mat & Towels
2. Good ol Nike trainers
3. Dumbells: 5lbs, 3lbs and 2.2 lbs
4. Ankle weight: 1.0lbs
5. Step platform

All the best to me!