Week 4, March 2010

22/03: Rest
23/03: t/mill, 20 mins, speed 10.8, distance: 3.8km, Level: 2
24/03: Donate blood :)
25/03: t/mill, calorie: 150, distance: 1.17km, speed: 2.7, incline: 4.5, time: 25 mins
26/03: Rest
27/03: Rest
28/03: Complete weight & aerobic training

Week 2, March 2010

08/03: t/mill, distance: 2.9km, speed: 7.1,7.8,8.5 for 20 mins
09/03: Rest
10/03: Upper Body Workout
11/03: Rest
12/03: Standing Legs
13/03: Rest
14/03: Rest (1st day period)

Week 1, March 2010

01/03: Fat Blaster
02/03: Rest
03/03: Aerobox
04/03: Rest
05/03: Rest
06/03: Complete Weight n Aerobic Training
07/03: Rest

Week 4, Feb 2010

22/02: 20 mins t/mill, 2 mins cool down, max elevation: 15, speed: 3.8, distance: 1.25km
23/02: Upper Body Workout
24/02: Rest
25/02: Tough Aerobics Mix
26/02: Rest
27/02: Rest
28/02: Rest

Monthly weigh in: 78.1kg (WHAT!!!!!!!!!!!!!??????????? Guess I have to take better care of my diet now).