Monday, March 15, 2010

Week 2, March 2010

08/03: t/mill, distance: 2.9km, speed: 7.1,7.8,8.5 for 20 mins
09/03: Rest
10/03: Upper Body Workout
11/03: Rest
12/03: Standing Legs
13/03: Rest
14/03: Rest (1st day period)
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