Monday, March 29, 2010

Week 4, March 2010

22/03: Rest
23/03: t/mill, 20 mins, speed 10.8, distance: 3.8km, Level: 2
24/03: Donate blood :)
25/03: t/mill, calorie: 150, distance: 1.17km, speed: 2.7, incline: 4.5, time: 25 mins
26/03: Rest
27/03: Rest
28/03: Complete weight & aerobic training

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