Friday, April 16, 2010

Week 2, April 2010

05/04: Rest
06/04: T/mill 30 mins, calorie: 179, Distance: 1.99km, Speed: 4, Incline: 5
07/04: Rest
08/04: Standing Legs, 25 mins
09/04: Rest
10/04: Rest
11/04: Rest

Tuesday, April 06, 2010

Week 1, April 2010

29/03: Rest
30/03: t/mill 25 mins, calorie: 161, distance: 1.27km, incline: 4,4.45, speed: 3,2.8
31/03: Rest
01/04: Rest
02/04: Aerobox
03/04: Rest
04/04: Rest