Wk 2: Travel Over

Done:

• Complete weight and aerobic training: 6" platform, 3.3 and 5 lbs dumbells, used alternately.

Note: Standing Legs and Tough Aerobics Mix for the weekend.

Wk 1: The Weekend

Sat:

• Fat Blaster (6" step and 3.3 lbs dumbells), did the whole workout!!! No break in between. Yay!

Sun:

• Still suffering from the after effects of Fat Blaster. Took a day off. Should resume training by today. Will do Standing Legs.

Note: Should start THE DIET by this week.

Wk1: Move Pipel, Move!

Done:

• Hips, Buns & Thigh- The Firm Parts, 35-40 mins per session

Note:
Supposed to go for Day 1 & 2 Abs at one go, but I figured that doing HBT was better. Performed entirely lying down. They used ankle weigh and dumbells as support. For a start, I didn't use the ankle weight yet (Remember to do it in the next round)

KEEP MOVING!

Wk 1: Recommencing Life

Done:

Not So Tough Aerobics

• Weight: 2.2 lbs and 3.3 lbs, alternately
• Platform: 6"

Now, let's the REAL DEAL begins...

Back! (Hopefully for good and for real this time)

I'm back! I vow to make it permanent this time....

Preparation:

• Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays.
• Wean myself off the unhealthy food gradually
• Stick to the schedule

Exercise Audio Visuals (to be utilized fully):

The FIRM:

1. Fat Blaster
2. 5 day Abs
3. Tough Aerobic Mix
4. Sculpted buns, hips and thigh
5. Standing Legs
6. Complete Aerobic & Weight Training
7. Not So Tough Aerobic Mix

Karen Voight:

1. Abdominals and Back

Kathy Smith:

1. Upper Body Workout

Equipment and Tools:

1. Exercise Mat & Towels
2. Good ol Nike trainers
3. Dumbells: 5lbs, 3lbs and 2.2 lbs
4. Ankle weight: 1.0lbs
5. Step platform

All the best to me!