Week 1, Feb 2010

1/2: Rest
2/2: Abs & Back
3/2: 20 mins treadmill, 5 min cool down-0.85km, incline 2.5, speed 2.7
4/2: 39 flight of stairs, descending + Upper Body Workout
5/2: Rest
6/2: Max cardio w Abs
7/2: Rest