Oh my God! It's been what, 3 years? Since I last post/do anything here.
I guess I have no choice but to start.
Day 1- DONE
Date: 01 June 09
Exercise: Max Cardio w Abs
Length: 30 mins
Day 2- DONE
Date: 03 June 09
Exercise: Not So Tough Aerobics
Length: 45 mins
Day 3- DONE
Date: 06 June 09
Exercise: Fat Blaster
Length: 40 mins
Target for Wk 1:
1. To complete all 4 exercises (Max cardio, Not So Tough Aerobics, Fat Blaster and Abs & Back)
2. 60 push ups on a rest day (30 AM, 30PM)
Notes: It's time to get a new trainer.