Wednesday, June 03, 2009

2009 Fitlodge: June, Wk 1

Oh my God! It's been what, 3 years? Since I last post/do anything here.

I guess I have no choice but to start.

Day 1- DONE
Date: 01 June 09
Time: PM
Exercise: Max Cardio w Abs
Length: 30 mins

Day 2- DONE
Date: 03 June 09
Time: PM
Exercise: Not So Tough Aerobics
Length: 45 mins

Day 3- DONE
Date: 06 June 09
Time: AM
Exercise: Fat Blaster
Length: 40 mins

Target for Wk 1:
1. To complete all 4 exercises (Max cardio, Not So Tough Aerobics, Fat Blaster and Abs & Back)
2. 60 push ups on a rest day (30 AM, 30PM)

Notes: It's time to get a new trainer

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