I Fit: Weigh In Day

It's the moment of truth people:





After 1 month of wearing PBC diligently ( 8hrs/day, 5 days a week):-





Here's the result that I have been waiting for!!!!

YES!!!!! 77.1kg babe!!! From previously 80.3kg. Urgh!!!!!! That's a total LOSS of 3.2kg. This is achieved WITHOUT even lifting a single weight at the gym. I bet if I started going back to the gym, the result will be more exciting, with even toner body to boot!!!!

Come on ladies, what are you waiting for, join me on this wonderful journey....







Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

I Fit: HRC Baby T, L Size

Woohooo!!! It's an L size peeps!!! HRC Baby Tee....

Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

Week 4, July 2010

So we have reached Week 4 with my wearing PBC. I love how PBC holds everything back in its place now. Where they should be.

Everytime I go out without PBC, it feels one kind, feels incomplete. So I end up wearing the full set during working days and just a waist nipper during the weekend.

Remember..

WHEN U FEEL GOOD, YOU WILL LOOK GOOD. But you won't feel good based on nothing. You feel good knowing that you have made the right choice and the right investment to your body.

PBC is not just about beauty, it's about being healthy too. How?

1. You HAVE to drink 8 glasses of water everyday, without fail. Now we all know that water is the best clean up agent for your body.
2. You improve your posture as PBC will make you sit straight. Sitting straight is also mean that you are taking take of your back and your back bones.
3. It's FIR that is embedded in the PBC 'bones' structure that helps improve your blood circulation, increase metabolism and burn fat. Most of the time, when your blood circulation has been improved, you'll have more radiant and healthy skin and complexion.
4. You eat less. Yes. I can vouch this for myself. I'm not a foodie but I eat a lot. But now, with PBC gripping my stomach area tightly, there's only that much food that I can stuff in. You eat as per usual, with lesser quantity and that's for sure will help you losing weight fast.

Last but not least, by end of July, we'll face another music....

It's the weigh in and measuring day peeps!!!!!!!!!!!

STAY TUNED!!!


Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

Week 3, July 2010

A great week 3. Let's take a rest from PBC 101 and we shall have some fun ok...


Found this over the internet and would like to share it here.

• a positive attitude, a bright smile and a happy heart


• support, comfort and love from your friends, family and loved ones


• to remember what's important in your life- it's not what u look really, it's how you feel


• live life to its fullest, everyday


• a full length mirror


• an impressive selection of unusual, vintage, chunky jewellery


• big supportive pants


• a bra capable of wearing the weight of your boobs


• opaque tights


• wedge heel shoes/sandals


• a large bag


• confidence!
  
  

Last but not least, here some of the pics moi:

Have a great weekend!!!!

ODJ:

T-shirt: Tesco RM10, with custom blings

Jeans: Diesel

Shoes: Vincci

Bag: Black Vitello Miu Miu

Headscarf: Ariani

Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

Week 2, July 2010

This week is about LIVING with PBC. How can you effortlessly embracing PBC in your life, like any other new habits that you must get used to. (Now that I've entered Week 2 of my waering PBC, it's like wearing any other type of lingerie now, EXCEPT that, it grips firmly on your abs area and your upper thigh.)

Here's the SIMPLEST formula ever made to getting healthy and fit:



PBC + 8 hours a day + 8 glasses of water = the NEW me (and you, definitely).



Of course, for a working woman like me, you would definitely wear PBC 5 days a week, at least 8 hours a day, without even you know it. It's like wearing any other lingeries or underwares, but this ones, will do work for you. (the FIR embedded in the PBC materials, one of a kind!).



Now, as we would definitely wear PBC daily, it is highly recommended that the you wash them every 2-3 days. Daily is even better, but u need to spend a bit more on the electricity bills as you need to airdry them under the fan overnight. Washing up, is super easy. Just soak em up in a soaped water for 30 mins or so, rinse gently by running over the clothes with your hand, DO NOT SENTAL, hang for at least 1 hour in a toilet to let all the water out and then, air dry under the fan overnight. The next morning, your PBC is ready for service.



Remember: DO NOT- machine wash, dry clean and iron the PBC. This means, it's so easy to maintain.



Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

Week 1, July 2010

Well, I have reached into a full one week with PBC on and so far, things have gotten even better. Ok, now let's address concern no 2 which I think it's quite normal- COMFORT.

First of all, we must remember, there is absolutely NO short cut in getting healthy, slim and fit. It's either you eat right, exercise at least 3 times a week, enroll in a slimming center or you are one lucky fews who have been blessed with high metabolism rates and good genes.

All of the above (except metabolism rate and good genes), requires a monetary investment, effort, time and energy. So, we must establish one rule here: beauty IS pain.

(In my case, I have tried dieting and exercising- didn't really work. It's either slimming or PBC and both require a monetary investment. But hey, eating healthy food is expensive as well.

However, we can mitigate those pain. I mean, for the PBC to work well, it must grip your body tightly, but it doesn't mean that you MUST suffer.

That is why, it is VERY VERY crucial and important that your PBC consultant takes your body measurement first, try it on and assess the comfort level. The right size will make it less painful. Hey, I can't be saying the 'pain' will go away. If you wanted to be super comfortable, you might as well do without it and of course, won't be getting the results you desire.

RUGI!

So here's the thing, I admit that the first few days when your body is adjusting to the PBC, it DID get uncomfortable and sometimes you felt a bit dizzy, light headed or shoulder discomfort.

REST ASSURED, it would all go away soon and later, the only discomfort you feel is just the grip on your abs. Let me reiterate that, your FLAT abs. Hell yeah!!!!!

THAT'S ALL!!! After that, you are free to move on with your life- Eat. Pray. Love. Here's a pic after 1 week in my PBC:-

This shall be the bench mark of my BEFORE pic, I plan to get in better shape and health than this.

Till the next entry, I'll be addressing another concern but of course, always, with solution...




Wanna Know More About The Woman's Best Kept Secret? Well secret no more:
CALL: 0193590700 EMAIL: norainialifakry@gmail.com

The Big Reveal

Yes, am gonna reveal everything for this transformation journey....

1) My current weight: 80.3kg

2) My vital statistics:

• Chest: 99cm (39")
• Bust: 104cm (41")
• Upper abs (under bust): 91cm (36")
• Lower abs: 109cm (43")
• Waist: 97cm (38.2")
• Hips: 110 (43")
• Thigh: 65cm (25.4")
  

Week 1, June 2010 : Product Assimilation

So, to help me achieving my goal, I am enlisting the help of a Superbrand Premium Beautiful Corset (PBC). Ok, when I said- "drastic and almost desperate measures" in the previous entry, I dont mean- CRASH DIET or EXCESSIVE exercise. I mean this. I neither have the time for extra hours at the gym nor the will to drastically cut down my food intake. And I need something that will help me shape up, loose up and fit up without having to sacrifice food or time. As a result, PBC is the most suitable product for me. While I am working at the office, the PBC will do its wonder to my body. See, killing 2 birds in one stone.

AWESOME!!!

PBC come in 3 parts: the bra, the waist nipper and the girdle. (See pics below, all in their individual packaging).

At first, I was WHOAH!!! Do I have to allocate an extra time in the morning to put it on? There goes my valuable sleep time. (Hey, 5-10 minutes of extra sleep every working morning is VERY valuable).

But then, believe you me, like any other products that you have to get used to, you'll be good at it. I mean, I am only wearing it for 3 days now and I'm a pro. My 'worry' was unfounded. I don't even have to wake up extra early after all.

One major concern has been checked off.

I'll address another concern in the next entry. This entry has too much information already for y'alls to digest. Am sure you're still gasping at my vital stats. LOL. Hey, I am as suprised as y'alls like, seriously, I can 'grow' THIS big????

Till we meet again in the next entry. Take care.

A Weigh In Day and A Revelation

Let's see, after months of trying to eat right and exercising at least 3 times a week (I even joined the aerobics class at the office gym), I get this for my weight...

A FREAKING 80.6KG!!!!!!!!!!!!!!! (This is my heaviest ever, I AM at my heaviest weight!!!)

WHAT???????

Seriously?????!!!!!!!!!!!!!!!

Are you kidding me????????

For real, now????!!!!!!!!!

Btw, if u're skeptics, I use the SAME scale and the same weigh in time.

Ok, this is it, i will have to enlist a drastic measures. I mean, after almost 6 months of struggling and not even 1g lost, I other hand hand, GAIN WEIGHT!!!!!!

Watch out for this space.. for my drastic and almost desperate measures...

XOXO

Week 2, April 2010

05/04: Rest
06/04: T/mill 30 mins, calorie: 179, Distance: 1.99km, Speed: 4, Incline: 5
07/04: Rest
08/04: Standing Legs, 25 mins
09/04: Rest
10/04: Rest
11/04: Rest

Week 1, April 2010

29/03: Rest
30/03: t/mill 25 mins, calorie: 161, distance: 1.27km, incline: 4,4.45, speed: 3,2.8
31/03: Rest
01/04: Rest
02/04: Aerobox
03/04: Rest
04/04: Rest

Week 4, March 2010

22/03: Rest
23/03: t/mill, 20 mins, speed 10.8, distance: 3.8km, Level: 2
24/03: Donate blood :)
25/03: t/mill, calorie: 150, distance: 1.17km, speed: 2.7, incline: 4.5, time: 25 mins
26/03: Rest
27/03: Rest
28/03: Complete weight & aerobic training

Week 2, March 2010

08/03: t/mill, distance: 2.9km, speed: 7.1,7.8,8.5 for 20 mins
09/03: Rest
10/03: Upper Body Workout
11/03: Rest
12/03: Standing Legs
13/03: Rest
14/03: Rest (1st day period)

Week 1, March 2010

01/03: Fat Blaster
02/03: Rest
03/03: Aerobox
04/03: Rest
05/03: Rest
06/03: Complete Weight n Aerobic Training
07/03: Rest

Week 4, Feb 2010

22/02: 20 mins t/mill, 2 mins cool down, max elevation: 15, speed: 3.8, distance: 1.25km
23/02: Upper Body Workout
24/02: Rest
25/02: Tough Aerobics Mix
26/02: Rest
27/02: Rest
28/02: Rest

Monthly weigh in: 78.1kg (WHAT!!!!!!!!!!!!!??????????? Guess I have to take better care of my diet now).

Week 3, 2010

15/2: Rest (1st day period)
16/2: Rest
17/2: Rest (unwell)
18/2: Standing Legs
19/2: Abs & Back
20/2: Max Cardio w Abs
21/2: Rest

Week 2, Feb 2010

8/2: 20 mins lo impact aerobics + 5 mins interval + 20 mins hi impact + 10 mins abs
9/2: Not So Tough Aerobics
10/2: Rest
11/2: Rest
12/2: Fat Blaster
13/2: Rest
14/2: Tough Aerobic Mix

Week 1, Feb 2010

1/2: Rest
2/2: Abs & Back
3/2: 20 mins treadmill, 5 min cool down-0.85km, incline 2.5, speed 2.7
4/2: 39 flight of stairs, descending + Upper Body Workout
5/2: Rest
6/2: Max cardio w Abs
7/2: Rest

Week 4, Jan 2010

25/01: Not So Tough Aerobics
26/01: Abs & Back (Karen Voight)
27/01: Rest
28/01: Fat Blaster
29/01: Rest
30/01: Tough Aerobics Mix
31/01: Rest

Weight as of 30/01: 77.6kg
Next weigh in: 28/02

June: Week 3

Dang!

I should have noted my weight before (and after of course). The last time I weighed myself was when I went to donate blood (it didn't happen tho).

I was 66kg.

BUT, when I weighed myself again 1 week later, I ballooned up to 71kg. Is it possible to chunk IN that much weight in one week duration? Or that scale at the hotel gym was playing trick on me?

I don't know. So now, I need a RELIABLE scale (is there one?). Digital one, thank you very much!

__________________

June : Week 2

Week 2 was disappointing, to say the least. Thanks to the period. :P

I only managed to do ONE workout, which is on Friday, on Max Cardio.

Now looking forward for a better Week 3.