22/02: 20 mins t/mill, 2 mins cool down, max elevation: 15, speed: 3.8, distance: 1.25km
23/02: Upper Body Workout
24/02: Rest
25/02: Tough Aerobics Mix
26/02: Rest
27/02: Rest
28/02: Rest
Monthly weigh in: 78.1kg (WHAT!!!!!!!!!!!!!??????????? Guess I have to take better care of my diet now).
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