Week 2, April 2010

05/04: Rest
06/04: T/mill 30 mins, calorie: 179, Distance: 1.99km, Speed: 4, Incline: 5
07/04: Rest
08/04: Standing Legs, 25 mins
09/04: Rest
10/04: Rest
11/04: Rest

Week 1, April 2010

29/03: Rest
30/03: t/mill 25 mins, calorie: 161, distance: 1.27km, incline: 4,4.45, speed: 3,2.8
31/03: Rest
01/04: Rest
02/04: Aerobox
03/04: Rest
04/04: Rest

Week 4, March 2010

22/03: Rest
23/03: t/mill, 20 mins, speed 10.8, distance: 3.8km, Level: 2
24/03: Donate blood :)
25/03: t/mill, calorie: 150, distance: 1.17km, speed: 2.7, incline: 4.5, time: 25 mins
26/03: Rest
27/03: Rest
28/03: Complete weight & aerobic training

Week 2, March 2010

08/03: t/mill, distance: 2.9km, speed: 7.1,7.8,8.5 for 20 mins
09/03: Rest
10/03: Upper Body Workout
11/03: Rest
12/03: Standing Legs
13/03: Rest
14/03: Rest (1st day period)

Week 1, March 2010

01/03: Fat Blaster
02/03: Rest
03/03: Aerobox
04/03: Rest
05/03: Rest
06/03: Complete Weight n Aerobic Training
07/03: Rest

Week 4, Feb 2010

22/02: 20 mins t/mill, 2 mins cool down, max elevation: 15, speed: 3.8, distance: 1.25km
23/02: Upper Body Workout
24/02: Rest
25/02: Tough Aerobics Mix
26/02: Rest
27/02: Rest
28/02: Rest

Monthly weigh in: 78.1kg (WHAT!!!!!!!!!!!!!??????????? Guess I have to take better care of my diet now).

Week 3, 2010

15/2: Rest (1st day period)
16/2: Rest
17/2: Rest (unwell)
18/2: Standing Legs
19/2: Abs & Back
20/2: Max Cardio w Abs
21/2: Rest

Week 2, Feb 2010

8/2: 20 mins lo impact aerobics + 5 mins interval + 20 mins hi impact + 10 mins abs
9/2: Not So Tough Aerobics
10/2: Rest
11/2: Rest
12/2: Fat Blaster
13/2: Rest
14/2: Tough Aerobic Mix

Week 1, Feb 2010

1/2: Rest
2/2: Abs & Back
3/2: 20 mins treadmill, 5 min cool down-0.85km, incline 2.5, speed 2.7
4/2: 39 flight of stairs, descending + Upper Body Workout
5/2: Rest
6/2: Max cardio w Abs
7/2: Rest

Week 4, Jan 2010

25/01: Not So Tough Aerobics
26/01: Abs & Back (Karen Voight)
27/01: Rest
28/01: Fat Blaster
29/01: Rest
30/01: Tough Aerobics Mix
31/01: Rest

Weight as of 30/01: 77.6kg
Next weigh in: 28/02

June: Week 3

Dang!

I should have noted my weight before (and after of course). The last time I weighed myself was when I went to donate blood (it didn't happen tho).

I was 66kg.

BUT, when I weighed myself again 1 week later, I ballooned up to 71kg. Is it possible to chunk IN that much weight in one week duration? Or that scale at the hotel gym was playing trick on me?

I don't know. So now, I need a RELIABLE scale (is there one?). Digital one, thank you very much!

__________________

June : Week 2

Week 2 was disappointing, to say the least. Thanks to the period. :P

I only managed to do ONE workout, which is on Friday, on Max Cardio.

Now looking forward for a better Week 3.

Old & New

Finally bade farewell to my trusted old trainers, who had been with me since 2004. Both shoes are courtesy of dearest Ali. :D

Million thanks for your service :D and now, welcoming the new one with arms wide open...

2009 Fitlodge: June, Wk 1

Oh my God! It's been what, 3 years? Since I last post/do anything here.

I guess I have no choice but to start.

Day 1- DONE
Date: 01 June 09
Time: PM
Exercise: Max Cardio w Abs
Length: 30 mins

Day 2- DONE
Date: 03 June 09
Time: PM
Exercise: Not So Tough Aerobics
Length: 45 mins

Day 3- DONE
Date: 06 June 09
Time: AM
Exercise: Fat Blaster
Length: 40 mins

Target for Wk 1:
1. To complete all 4 exercises (Max cardio, Not So Tough Aerobics, Fat Blaster and Abs & Back)
2. 60 push ups on a rest day (30 AM, 30PM)


Notes: It's time to get a new trainer.

Wk 2: Travel Over

Done:

• Complete weight and aerobic training: 6" platform, 3.3 and 5 lbs dumbells, used alternately.

Note: Standing Legs and Tough Aerobics Mix for the weekend.

Wk 1: The Weekend

Sat:

• Fat Blaster (6" step and 3.3 lbs dumbells), did the whole workout!!! No break in between. Yay!

Sun:

• Still suffering from the after effects of Fat Blaster. Took a day off. Should resume training by today. Will do Standing Legs.

Note: Should start THE DIET by this week.

Wk1: Move Pipel, Move!

Done:

• Hips, Buns & Thigh- The Firm Parts, 35-40 mins per session

Note:
Supposed to go for Day 1 & 2 Abs at one go, but I figured that doing HBT was better. Performed entirely lying down. They used ankle weigh and dumbells as support. For a start, I didn't use the ankle weight yet (Remember to do it in the next round)

KEEP MOVING!

Wk 1: Recommencing Life

Done:

Not So Tough Aerobics

• Weight: 2.2 lbs and 3.3 lbs, alternately
• Platform: 6"

Now, let's the REAL DEAL begins...

Back! (Hopefully for good and for real this time)

I'm back! I vow to make it permanent this time....

Preparation:

• Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays.
• Wean myself off the unhealthy food gradually
• Stick to the schedule

Exercise Audio Visuals (to be utilized fully):

The FIRM:

1. Fat Blaster
2. 5 day Abs
3. Tough Aerobic Mix
4. Sculpted buns, hips and thigh
5. Standing Legs
6. Complete Aerobic & Weight Training
7. Not So Tough Aerobic Mix

Karen Voight:

1. Abdominals and Back

Kathy Smith:

1. Upper Body Workout

Equipment and Tools:

1. Exercise Mat & Towels
2. Good ol Nike trainers
3. Dumbells: 5lbs, 3lbs and 2.2 lbs
4. Ankle weight: 1.0lbs
5. Step platform

All the best to me!