June: Week 3

Dang!

I should have noted my weight before (and after of course). The last time I weighed myself was when I went to donate blood (it didn't happen tho).

I was 66kg.

BUT, when I weighed myself again 1 week later, I ballooned up to 71kg. Is it possible to chunk IN that much weight in one week duration? Or that scale at the hotel gym was playing trick on me?

I don't know. So now, I need a RELIABLE scale (is there one?). Digital one, thank you very much!

__________________

June : Week 2

Week 2 was disappointing, to say the least. Thanks to the period. :P

I only managed to do ONE workout, which is on Friday, on Max Cardio.

Now looking forward for a better Week 3.

Old & New

Finally bade farewell to my trusted old trainers, who had been with me since 2004. Both shoes are courtesy of dearest Ali. :D

Million thanks for your service :D and now, welcoming the new one with arms wide open...

2009 Fitlodge: June, Wk 1

Oh my God! It's been what, 3 years? Since I last post/do anything here.

I guess I have no choice but to start.

Day 1- DONE
Date: 01 June 09
Time: PM
Exercise: Max Cardio w Abs
Length: 30 mins

Day 2- DONE
Date: 03 June 09
Time: PM
Exercise: Not So Tough Aerobics
Length: 45 mins

Day 3- DONE
Date: 06 June 09
Time: AM
Exercise: Fat Blaster
Length: 40 mins

Target for Wk 1:
1. To complete all 4 exercises (Max cardio, Not So Tough Aerobics, Fat Blaster and Abs & Back)
2. 60 push ups on a rest day (30 AM, 30PM)


Notes: It's time to get a new trainer.