Wk 2: Travel Over

Done:

• Complete weight and aerobic training: 6" platform, 3.3 and 5 lbs dumbells, used alternately.

Note: Standing Legs and Tough Aerobics Mix for the weekend.

Wk 1: The Weekend

Sat:

• Fat Blaster (6" step and 3.3 lbs dumbells), did the whole workout!!! No break in between. Yay!

Sun:

• Still suffering from the after effects of Fat Blaster. Took a day off. Should resume training by today. Will do Standing Legs.

Note: Should start THE DIET by this week.

Wk1: Move Pipel, Move!

Done:

• Hips, Buns & Thigh- The Firm Parts, 35-40 mins per session

Note:
Supposed to go for Day 1 & 2 Abs at one go, but I figured that doing HBT was better. Performed entirely lying down. They used ankle weigh and dumbells as support. For a start, I didn't use the ankle weight yet (Remember to do it in the next round)

KEEP MOVING!

Wk 1: Recommencing Life

Done:

Not So Tough Aerobics

• Weight: 2.2 lbs and 3.3 lbs, alternately
• Platform: 6"

Now, let's the REAL DEAL begins...