Preparation:
- Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays.
- Wean myself off the unhealthy food gradually
- Stick to the schedule
Exercise Audio Visuals (to be utilized fully):
The FIRM:
- Fat Blaster
- 5 day Abs
- Tough Aerobic Mix
- Sculpted buns, hips and thigh
- Standing Legs
- Complete Aerobic & Weight Training
- Not So Tough Aerobic Mix
Karen Voight:
- Abdominals and Back
Kathy Smith:
- Upper Body Workout
Equipment and Tools:
- Exercise Mat & Towels
- Good ol Nike trainers
- Dumbells: 5lbs, 3lbs and 2.2 lbs
- Ankle weight: 1.0lbs
- Step platform
All the best to me!