tag:blogger.com,1999:blog-368248522011-10-03T20:55:09.766+08:00Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between!nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.comBlogger351100tag:blogger.com,1999:blog-36824852.post-66159531580452910002010-12-29T12:38:00.003+08:002010-12-29T12:45:07.118+08:00

OMG!!!We are actually experiencing shortage of PB stocks!!!!!! My client's order has been pending since last week and I have been advised by Mdm Stokist to try checking again NEXT WEEK for new stock.Now, I am NOT complaining. Just merely stating a fact that this shortages is a GOOD PROBLEM.Meaning that people's business is expending and blooming and ladies out there are aware of the good things

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com2tag:blogger.com,1999:blog-36824852.post-34653344048062080592010-12-09T22:34:00.005+08:002010-12-09T22:50:25.203+08:00

Yeap, instantly, that is what Premium Beautiful Corset will do once you put them on.Instant Curving and Shaping...Wanna Know More About The Woman's Best Kept Secret? Well secret no more....CALL: 0193590700 EMAIL: norainialifakry@gmail.com

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-58276029149060891952010-09-26T01:33:00.004+08:002010-09-26T02:14:50.020+08:00

Some baju RAYA pics. Enjoice! ODJ:Headscarf- ArzuBaju Kurung- Effa Boutique, The WeldShoes: EclipseJewellery: Own collectionWanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-21399645226622425572010-09-19T22:31:00.001+08:002010-09-19T22:32:41.750+08:00

My period came, on the 19th.Like last month, with minimal discomfort. (only on the day itself, midly). Unlike last time, where I would be experiencing symptom and pain week prior..Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-50577957962912899252010-09-04T23:53:00.006+08:002010-09-05T00:17:11.664+08:00

I always love good fitting jeans, with a bit of a name attached to it. Especially the 'IT' jeans- 7 For All Mankind, Agnes B, True Religion (to name a few).But the again, I always wonder, with my then body, will I ever fit in those jeans. Well, worry no more. With PBC, I know it's possible. And tadaa... I fit 7 for All Mankind jeans nicely. The best denim ever. And the price tag- A whooping RM1,

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com1tag:blogger.com,1999:blog-36824852.post-49048950589134854542010-08-27T23:39:00.003+08:002010-08-27T23:46:19.428+08:00

Picture time.See, no more bulging stomach. I can even wear a kaftan blouse without worrying about looking big or holding my breath anymore.More pics to come. Feels like doing an ODJ everytime, now that I can wear more variety of clothes..LOL. Guess I have to get that full length mirror asap.Just for fun- ODJKaftan blouse- D'riasSkirt- Erica PlusHeadscarf- ArianiShoes- NoseBag- Bow Wristlet from

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com2tag:blogger.com,1999:blog-36824852.post-61036541299094825732010-08-21T21:12:00.003+08:002010-08-21T21:35:51.754+08:00

Hello there. It's been a while, huh. Blame it on Ramadhan month, I have been lacking in updating this blog.Fret not, I am still using PBC, without fail. Even on weekends!! I can't seem to go out without it now.Even better, I am thinking of getting a second one. Yeap. You read me. A SECOND set of PBC. A smaller size of course. Not for the bra though. For waist nipper and girdle, I am definitely

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com2tag:blogger.com,1999:blog-36824852.post-63682232630775970042010-08-06T22:17:00.006+08:002010-08-07T00:14:04.748+08:00

I am well into my Month 2 wearing PB. It gets better everyday, no kidding...I mean, like what I put in my FB status a while ago..Weight Is Subjective, But Size MattersYes. What a liberating moments to be wearing dresses/blouses/pants one or two size smaller. IMMEDIATELY, after you put on your PBC, just take your old dress/blouse, I can assure you that you would fit in nicely.Another thing,

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-45290381209002049012010-07-31T13:37:00.004+08:002010-07-31T13:49:07.470+08:00

It's the moment of truth people:After 1 month of wearing PBC diligently ( 8hrs/day, 5 days a week):-Here's the result that I have been waiting for!!!!YES!!!!! 77.1kg babe!!! From previously 80.3kg. Urgh!!!!!! That's a total LOSS of 3.2kg. This is achieved WITHOUT even lifting a single weight at the gym. I bet if I started going back to the gym, the result will be more exciting, with even toner

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com2tag:blogger.com,1999:blog-36824852.post-67163648253593581172010-07-25T15:37:00.004+08:002010-07-25T15:47:11.389+08:00

Woohooo!!! It's an L size peeps!!! HRC Baby Tee....Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com2tag:blogger.com,1999:blog-36824852.post-69189598984461227672010-07-24T00:46:00.002+08:002010-07-24T01:00:19.595+08:00

So we have reached Week 4 with my wearing PBC. I love how PBC holds everything back in its place now. Where they should be.Everytime I go out without PBC, it feels one kind, feels incomplete. So I end up wearing the full set during working days and just a waist nipper during the weekend.Remember..WHEN U FEEL GOOD, YOU WILL LOOK GOOD. But you won't feel good based on nothing. You feel good knowing

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-4385747038228258442010-07-17T00:20:00.007+08:002010-08-27T23:49:32.763+08:00

A great week 3. Let's take a rest from PBC 101 and we shall have some fun ok...Found this over the internet and would like to share it here.a positive attitude, a bright smile and a happy heartsupport, comfort and love from your friends, family and loved onesto remember what's important in your life- it's not what u look really, it's how you feellive life to its fullest, everydaya full length

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com5tag:blogger.com,1999:blog-36824852.post-88426186160642096462010-07-10T00:32:00.000+08:002010-07-10T00:43:49.438+08:00

This week is about LIVING with PBC. How can you effortlessly embracing PBC in your life, like any other new habits that you must get used to. (Now that I've entered Week 2 of my waering PBC, it's like wearing any other type of lingerie now, EXCEPT that, it grips firmly on your abs area and your upper thigh.)Here's the SIMPLEST formula ever made to getting healthy and fit:PBC + 8 hours a day + 8

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-52428042181016242072010-07-01T11:57:00.004+08:002010-07-03T11:20:31.245+08:00

Well, I have reached into a full one week with PBC on and so far, things have gotten even better. Ok, now let's address concern no 2 which I think it's quite normal- COMFORT.First of all, we must remember, there is absolutely NO short cut in getting healthy, slim and fit. It's either you eat right, exercise at least 3 times a week, enroll in a slimming center or you are one lucky fews who have

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com9tag:blogger.com,1999:blog-36824852.post-70958503957968806522010-06-26T00:55:00.006+08:002010-06-26T14:04:44.082+08:00

Yes, am gonna reveal everything for this transformation journey.... 1) My current weight: 80.3kg 2) My vital statistics: Chest: 99cm (39")Bust: 104cm (41")Upper abs (under bust): 91cm (36")Lower abs: 109cm (43")Waist: 97cm (38.2")Hips: 110 (43")Thigh: 65cm (25.4")Week 1, June 2010 : Product AssimilationSo, to help me achieving my goal, I am enlisting the help of a Superbrand Premium Beautiful

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com3tag:blogger.com,1999:blog-36824852.post-36893654816956272212010-06-20T15:42:00.003+08:002010-06-20T15:50:49.331+08:00

Let's see, after months of trying to eat right and exercising at least 3 times a week (I even joined the aerobics class at the office gym), I get this for my weight...A FREAKING 80.6KG!!!!!!!!!!!!!!! (This is my heaviest ever, I AM at my heaviest weight!!!)WHAT???????Seriously?????!!!!!!!!!!!!!!!Are you kidding me????????For real, now????!!!!!!!!!Btw, if u're skeptics, I use the SAME scale and

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-33162069979039865052010-04-16T09:46:00.003+08:002010-04-16T09:50:54.599+08:00

05/04: Rest06/04: T/mill 30 mins, calorie: 179, Distance: 1.99km, Speed: 4, Incline: 507/04: Rest08/04: Standing Legs, 25 mins09/04: Rest10/04: Rest11/04: Rest

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-20431775614958603682010-04-06T16:55:00.002+08:002010-04-06T17:00:06.713+08:00

29/03: Rest30/03: t/mill 25 mins, calorie: 161, distance: 1.27km, incline: 4,4.45, speed: 3,2.831/03: Rest01/04: Rest02/04: Aerobox03/04: Rest04/04: Rest

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-55502158780152532272010-03-29T14:25:00.002+08:002010-03-29T14:30:00.139+08:00

22/03: Rest23/03: t/mill, 20 mins, speed 10.8, distance: 3.8km, Level: 224/03: Donate blood :)25/03: t/mill, calorie: 150, distance: 1.17km, speed: 2.7, incline: 4.5, time: 25 mins26/03: Rest27/03: Rest28/03: Complete weight & aerobic training

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-31076183554093727112010-03-15T18:33:00.002+08:002010-03-15T18:35:26.806+08:00

08/03: t/mill, distance: 2.9km, speed: 7.1,7.8,8.5 for 20 mins09/03: Rest10/03: Upper Body Workout11/03: Rest12/03: Standing Legs13/03: Rest14/03: Rest (1st day period)

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-88896462821572640172010-03-08T17:58:00.001+08:002010-03-08T18:00:58.306+08:00

01/03: Fat Blaster02/03: Rest03/03: Aerobox04/03: Rest05/03: Rest06/03: Complete Weight n Aerobic Training07/03: Rest

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-70011098845619655192010-03-01T09:24:00.002+08:002010-03-01T09:30:33.190+08:00

22/02: 20 mins t/mill, 2 mins cool down, max elevation: 15, speed: 3.8, distance: 1.25km23/02: Upper Body Workout24/02: Rest25/02: Tough Aerobics Mix26/02: Rest27/02: Rest28/02: RestMonthly weigh in: 78.1kg (WHAT!!!!!!!!!!!!!??????????? Guess I have to take better care of my diet now).

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-27273560385680996862010-02-22T15:09:00.001+08:002010-02-22T15:11:42.109+08:00

15/2: Rest (1st day period)16/2: Rest17/2: Rest (unwell)18/2: Standing Legs19/2: Abs & Back20/2: Max Cardio w Abs21/2: Rest

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-45718649625978508742010-02-18T14:09:00.002+08:002010-02-18T14:11:44.423+08:00

8/2: 20 mins lo impact aerobics + 5 mins interval + 20 mins hi impact + 10 mins abs9/2: Not So Tough Aerobics10/2: Rest11/2: Rest12/2: Fat Blaster13/2: Rest14/2: Tough Aerobic Mix

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-4227293063009102022010-02-08T18:01:00.002+08:002010-02-08T18:04:14.405+08:00

1/2: Rest2/2: Abs & Back3/2: 20 mins treadmill, 5 min cool down-0.85km, incline 2.5, speed 2.74/2: 39 flight of stairs, descending + Upper Body Workout5/2: Rest6/2: Max cardio w Abs7/2: Rest

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-23630270073180879672010-02-03T14:12:00.002+08:002010-02-03T14:16:02.258+08:00

25/01: Not So Tough Aerobics26/01: Abs & Back (Karen Voight)27/01: Rest28/01: Fat Blaster29/01: Rest30/01: Tough Aerobics Mix31/01: RestWeight as of 30/01: 77.6kgNext weigh in: 28/02

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-82116916502808575972009-06-15T13:44:00.002+08:002009-06-15T13:57:27.881+08:00

Dang!I should have noted my weight before (and after of course). The last time I weighed myself was when I went to donate blood (it didn't happen tho).I was 66kg.BUT, when I weighed myself again 1 week later, I ballooned up to 71kg. Is it possible to chunk IN that much weight in one week duration? Or that scale at the hotel gym was playing trick on me?I don't know. So now, I need a RELIABLE scale

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-25759308214019467012009-06-12T20:00:00.001+08:002009-06-15T13:52:18.332+08:00

Week 2 was disappointing, to say the least. Thanks to the period. :PI only managed to do ONE workout, which is on Friday, on Max Cardio.Now looking forward for a better Week 3.

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-2887530046690409722009-06-08T17:08:00.003+08:002009-06-08T17:16:45.616+08:00

Finally bade farewell to my trusted old trainers, who had been with me since 2004. Both shoes are courtesy of dearest Ali. :DMillion thanks for your service :D and now, welcoming the new one with arms wide open...

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-56310936875420711462009-06-03T14:05:00.006+08:002009-06-08T16:54:17.192+08:00

Oh my God! It's been what, 3 years? Since I last post/do anything here.I guess I have no choice but to start.Day 1- DONEDate: 01 June 09Time: PMExercise: Max Cardio w AbsLength: 30 minsDay 2- DONEDate: 03 June 09Time: PMExercise: Not So Tough AerobicsLength: 45 minsDay 3- DONEDate: 06 June 09Time: AMExercise: Fat BlasterLength: 40 minsTarget for Wk 1:1. To complete all 4 exercises (Max cardio,

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-1163138872490975202006-11-10T13:58:00.000+08:002006-11-10T14:07:52.496+08:00

Done:Complete weight and aerobic training: 6" platform, 3.3 and 5 lbs dumbells, used alternately.Note: Standing Legs and Tough Aerobics Mix for the weekend.

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-1162797214240804492006-11-06T15:08:00.000+08:002006-11-06T15:13:34.250+08:00

Sat:Fat Blaster (6" step and 3.3 lbs dumbells), did the whole workout!!! No break in between. Yay!Sun:Still suffering from the after effects of Fat Blaster. Took a day off. Should resume training by today. Will do Standing Legs.Note: Should start THE DIET by this week.

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-1162427920810774562006-11-02T08:32:00.000+08:002006-11-02T08:38:40.820+08:00

Done:Hips, Buns & Thigh- The Firm Parts, 35-40 mins per sessionNote:Supposed to go for Day 1 & 2 Abs at one go, but I figured that doing HBT was better. Performed entirely lying down. They used ankle weigh and dumbells as support. For a start, I didn't use the ankle weight yet (Remember to do it in the next round)KEEP MOVING!

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-1162344525181482542006-11-01T09:19:00.000+08:002006-11-01T09:28:45.226+08:00

Done:Not So Tough AerobicsWeight: 2.2 lbs and 3.3 lbs, alternatelyPlatform: 6"Now, let's the REAL DEAL begins...

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0tag:blogger.com,1999:blog-36824852.post-1162194345889386042006-10-30T15:36:00.000+08:002006-10-30T15:45:45.893+08:00

I'm back! I vow to make it permanent this time....Preparation:Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays.Wean myself off the unhealthy food graduallyStick to the scheduleExercise Audio Visuals (to be utilized fully):The FIRM:Fat Blaster5 day AbsTough Aerobic MixSculpted buns, hips

nonghttp://www.blogger.com/profile/13549299866061890415noreply@blogger.com0